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Diet/exercise

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Getting back into shape

  • Post author:coachnicole
  • Post published:May 19, 2011
  • Post category:Diet/exercise/Health/wellness/Personal challenges

Two words - it's hard!  So I just did a great Zumba workout.  And it feels so good.  Don't ask me how I feel tomorrow or the next day when…

Continue ReadingGetting back into shape

Getting back in shape with Zumba!

  • Post author:coachnicole
  • Post published:May 4, 2011
  • Post category:Diet/exercise/Personal challenges

I've seen quite a few of these commercials about Zumba Fitness and as you may have noticed in a previous post, I'm into new fitness crazes!  So off I go…

Continue ReadingGetting back in shape with Zumba!

The 10-pound issue

  • Post author:coachnicole
  • Post published:April 18, 2010
  • Post category:Diet/exercise

I was having lunch with a friend the other day and the waiter asked if we wanted bread.  Normal question, not a big deal.  I said yes, but I asked…

Continue ReadingThe 10-pound issue

Impulsive diet & exercise purchases

  • Post author:coachnicole
  • Post published:November 2, 2009
  • Post category:Diet/exercise

I admit it, I am an impulsive buyer.  I just realized today (or maybe I realized it in the past and forgot, hence the continued impulsive purchases) that I buy…

Continue ReadingImpulsive diet & exercise purchases
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