Asking for what you want – tough to do but so worth the effort
Seems easy, right? Just figure out what you want and ask for it. So why do we struggle with it so much? I didn't fully realize until somewhat recently that…
Impulsive diet & exercise purchases
I admit it, I am an impulsive buyer. I just realized today (or maybe I realized it in the past and forgot, hence the continued impulsive purchases) that I buy…
Sleep, sweet sleep
I was listening to Dr. Oz talk about sleep patterns the other day and he had 8 questions about how/when you sleep. If you answered 3-4 or more with a…
When people talk about you behind your back
Earlier this week I heard that someone was talking negatively about me and I went straight into my default thought of - humph, I won't be speaking to her anytime…
Accepting and standing up to the challenge
Tennis must be on the mind because it's popping up as the topic again this week! I promise there's something more to this message, so please read on. Today I…
Learning from Serena Williams
Perhaps you saw the mini-meltdown Serena had on court last night at the U.S. Open in NYC, but if you didn't see it, you probably heard about it on the…
Thoughts about “success” and comparing myself to others
I have a question for you - do you ever compare yourself to others? Wonder why good things are happening to others and not to you? Or the reverse -…